Programs

Recommended up to 45min workout sessions (2 rounds of circuit) at least 3 times a week, as the first 15 mins of each workout is just a warm up...body does not actually burn enough fat).

Training is tailored to you. Unlike weights hydraulic & Omni-Kinetic training is all about adaptive resistance meaning your work outs speed & force is determined by your ability.

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Combating child and adult obesity.

Intensive exercise programs for every age.

Specially designed training facility and equipment to ensure maximum safety of children.

NON INTIMIDATING

Motivating instructor, No
competition. An unique social
experience in a non intimidating
safe environment for women and kids.

TIME EFFICIENT

Omni-Kinetic training is a combination of aerobic and
resistance training that increases the body use of oxygen & energy (in 45 min sessions). Each session:
300-600 calories for beginners
600-900 calories for experienced.